by Steve Wood | Jul 19, 2019 | Leadership
Me? Stressed! No! There is plenty of research now that highlights the detrimental effects of stress in our life. But it’s prolonged stress that causes the damage. The constant rush of adrenaline and emergency chemicals put the brain and body on high alert draining it... 
by Steve Wood | Jul 5, 2019 | Leadership
4 steps on how to DE-STRESS and RELAX A lot of people ask me about how they can control or reduce the amount of stress in their lives, I also know people that believe that stress is just part of their everyday life that they need to cope with. It’s estimated that 95%... 
by Steve Wood | Apr 15, 2019 | Leadership
How to get comfortable and embrace change Nothing ever remains the same; growth and decay are fundamental elements in nature as well as our human existence. So how do you handle change? Does anger, denial, confusion and fear of the unknown come up for you? Most people... 
by Steve Wood | Apr 4, 2019 | Leadership
Will I be respected as a leader? At first glance you may think that within most organisations, power and status go hand in hand. But according to research by Professor Alison Fragale from the University of North Carolina, nothing could be further from the truth.... 
by Steve Wood | Mar 27, 2019 | Leadership
How to find opportunities to grow at work Are you coasting through your daily work routine? Has your job become too easy? Your skills are second nature, but you just can’t see what the next step is in your career? GUESS WHAT: You are not alone. My top 5 tips on...