Our Tug of War

Our Tug of War

Our Tug of War Ever had that brilliant idea that just comes to you from nowhere? It could be an adventure, a business idea or a surprise for your partner. It all seems so clear and achievable, you start stepping through the process to make it all happen. Then before...
Me? Stressed! No!

Me? Stressed! No!

Me? Stressed! No! There is plenty of research now that highlights the detrimental effects of stress in our life. But it’s prolonged stress that causes the damage. The constant rush of adrenaline and emergency chemicals put the brain and body on high alert draining it...
4 Steps on how to De-Stress and Relax

4 Steps on how to De-Stress and Relax

4 Steps on how to De-Stress and Relax A lot of people ask me about how they can control or reduce the amount of stress in their lives, I also know people that believe that stress is just part of their everyday life that they need to cope with. It’s estimated that 95%...